Fitness
For load:
Bench Press 8-8-8-8
(make consistent increases)
“Partner Helen”
3 rounds for time:
400m Run
21 Kettlebell Swing 53/35
12 Pull-up
(alternate rounds with a partner. 3 rounds each)
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Competitor
Snatch
70% 4×3
“Partner Helen”
3 rounds for time:
400m Run
21 Kettlebell Swing 53/35
12 Pull-up
(alternate rounds with a partner. 3 rounds each)
Back Squat
50% 1×8
55% 1×6
60% 1×4
70% 1×10
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Weightlifting
Muscle Snatch 3-3-3-3
(make consistent increases)
Snatch
70% 2×3
75% 3×2
Snatch Grip Push Press 4-4-4-4
(make consistent increases)
Back Squat
50% 1×8
55% 1×6
60% 1×4
70% 1×10
Weighted Sit-up 15-15-15
“He that climbs the tall tree has won right to the fruit, He that leaps the wide gulf should prevail in his suit.”
~Walter Scott
