Happy 4th of July!
Gym Hours: 9:00a-12:00p
CrossFit & Competitors
“Holleyman”
30 rounds for time:
5 Wall Ball Shots 20/14
3 Handstand Push-ups
1 Power Clean 225/155
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Weightlifting
Snatch
85% 5×1
Snatch Pull
3×3 -choose weight-
Back Squat
88% 2×3
93% 2×2
Strict Pullups/Lat Pulldowns
4×8 -choose weight-
GHD Sit-ups
4×10 -choose weight-
