Monday 7/27/15

CrossFit
For load:
Bench Press 5-5-3-3-3
(make consistent increases)

“Jackie”
For time:
1000m Row
50 Thrusters 45/35
30 Pull-ups
___________

Competitor 1&2
For load:
Every 1:00 for 10:00
2 Snatch Push Presses + 1 OHS
Add 10lbs/5lbs each set

Snatch
70% 2×2
75% 1×1
80% 1×1
85% 2×1
90% 1×1
95% 1×1

Front Squat
80% 2×2
85% 3×1

For time:
50 Strict Pull-ups
___________

Weightlifting
Snatch
80% 3×1

Clean + Jerk
80% 1+1, 1+1, 1+1

Back Squat
80% 3×2

GHD Sit-ups
4×10 -Unweighted-