CrossFit
Power Clean
2×3 -choose weight-
3×2 -choose weight-
For time:
30 C&J 135/95
1Mile Run
10 Rope Climbs
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CrossFit Competitor (off season)
Snatch
75% 2×2
80% 1×1
85% 2×1
90% 3×1
Clean Pull
100% 2×3
110% 3×2
Back Squat
70% 1×3
75% 2×2
80% 3×1
For time:
500m Row
400m Run
50 Double unders
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Weightlifting
Snatch
75% 1×3
80% 2×2
85% 3×1
Back Squat
75% 1×3
80% 1×2
85% 2×1
90% 1×1
95% 1×1
PR
Romanian Deadlift
4×4 -choose weight
