Fitness
For load:
Strict Press 8-8-8-8
(make consistent increases)
For time:
40 Kettlebell Swing 53/35
20 Pull-up
32 Kettlbell Swing
16 Pull-up
24 Kettlebell Swing
12 Pull-up
16 Kettlebell Swing
8 Pull-up
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Competitor
For load:
Every 1:00 for 10:00
2 Snatch
(add 10lbs/5lbs each minute)
For load:
Every 1:00 for 10:00
2 Back Squat
(make consistent increases)
10 rounds:
7 Calorie Assault Bike
200m Recovery Jog
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Weightlifting
Deload for testing on Saturday.
Snatch
70% 2×2
75% 2×1
80% 3×1
Clean & Jerk
70% 1×2
75% 2×1
80% 2×1
Front Squat
70% 1×3
75% 1×3
80% 1×1
85% 1×1
“Men are wise in proportion, not to their experience, but to their capacity for experience.”
~George Bernard Shaw
