Fitness
For load:
Push Press 5-4-3-2-1
(make consistent increases)
“Elizabeth”
For time:
21-15-9
Power Clean 135/95
Ring Dip
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Competitor
Snatch Pull + Snatch + Overhead Squat
Build to a heavy set of 1+1+1
Back Squat
70% 2×2
75% 1×1
80% 1×1
85% 1×1
90% 1×2
For time:
21-15-9
Back Squat 185/125
Kettlebell Swing 53/35
(barbell starts from ground)
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Weightlifting
Snatch
70% 2×2
75% 1×1
80% 2×1
85% 3×1
Snatch Pull
100% 3×3
Back Squat
80% 3×3
Tempo Incline Sit-up (:04 ecc) 15-15-15
“Everyone has talent at twenty-five. The difficulty is to have it at fifty.”
~Edgar Degas
