Fitness
For load:
Push Press 3-3-3-3-3
(make consistent increases)
AMRAP 15:00
3 Burpee
6 Box Jump 24/20
9 Kettbell Swing 53/35
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Competitor
Snatch Pull + Snatch + Overhead Squat
Build to a heavy set of 2+1+2
Back Squat
70% 1×3
75% 1×3
80% 1×3
85% 1×3
AMRAP 15:00
3 Burpee
6 Box Jump 24/20
9 Kettbell Swing 53/35
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Weightlifing
Snatch
2 waves:
70% 1×3
75% 1×1
80% 1×3
Snatch Pull
90% 1×3
100% 1×3
110% 2×2
Back Squat
70% 1×3
80% 2×2
90% 3×1
Tempo Incline Sit-up (:04 ecc) 12-12-12
“Anything simple always interests me.”
~David Hockney
