CrossFit
For load:
Find Strict Press 1RM
For time:
75 Air Squats
75 Sit-ups
75 Push-ups
75 Pull-ups
75 Push-ups
75 Sit-ups
75 Air Squats
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Competitor 1&2
Snatch
80% 2×2
85% 1×1
90% 3×1
Clean Pull
100% 2×3
110% 3×2
Front Squat
70% 1×3
75% 1×3
80% 1×3
85% 1×3
For load:
Find Weighted Chin-up 1RM
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Weightlifting
Hang Snatch + Snatch
80% 1+1, 1+1, 1+1
85% 1+1, 1+1
Floating Snatch Pull
90% 4×3
Tempo Squats
5×3 -choose weight-
Strict Pullups/Lat Pulldowns
4×8 -choose weight-
Strict T2B
4×10
