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(make consistent increases)
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(alternate with a partner)
6-8 Tempo Back Extension (5151)
6-8 Tempo Toes to Bar (5151)
(rest as needed between rounds)
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Sumo Deadlift 6-6-4-4-4 (:03 eccentric)
*follow each set with :30 amrap of dips
16 Renegade Rows (8 each arm)
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90% 2×3
“The expression of beauty is in direct ratio to the power of conception the artist has acquired.”
~Gustave Courbet