Fitness
For Load:
1.5 Press 4-4-4-4-4
(make consistent increases)
5 rounds for total reps:
Bench Press at BWT/.66 BWT
Pull-up
(rest 3:00 between rounds)
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Competitor
Snatch Build to a heavy set of 2
90% of heavy set: 3×1
85% of heavy set: 3×1
Back Squat
65% 1×4
70% 1×4
75% 1×4
80% 1×4
6 rounds for time:
15/12 Calorie Assault Bike
30yd Sled Push 135/90
30yd Backwards Sled Drag
(alternate rounds with a partner)
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Weightlifting
Snatch from blocks (BK)
70% 1×3
75% 1×3
80% 3×2
Snatch Deadlift
Build to a heavy set of 3
Back Squat
60% 1×6
65% 1×6
70% 1×6
75% 1×6
Tempo Weighted Sit-up (:04 ecc) 15-15-15
“Man is condemned to be free; because once thrown into the world, he is responsible for everything he does.”
~Jean-Paul Sartre
