Monday 5/5/14

CrossFit
“Cindy”
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Squats
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CrossFit Competitor (off season)
Push Press
65% 5×5

Bench Press
60% 5×5
this is very light.  make the reps clean and fast.

For load:
Weighted Pull-ups 5-5-5-5-5

For time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Push-ups
Sit-ups
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Weightlifting
Snatch
80% 1×2
85% 2×1
90% 1×1
92% 3×1

RDL
4×4 -choose weight-

Back Squat
75% 1×3
80% 2×2
85% 1×2
90% 3×1

 

 

 

 

 

 

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