CrossFit
For load:
Bench Press 8-8-5-5-5
(add 10lbs/5lbs)
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
_____________
Competitor 1
Snatch
70% 2×3
75% 2×2
80% 3×1
Clean Pull
100% 4×4
Front Squat
70% 2×3
80% 3×2
For load:
Every 2:00 for 10:00
5 Weighted Pull-ups
(add 10lbs/5lbs every set)
______________
Competitor 2 (Regional Prep)
For time in team of 3: (cap 25)
50 GHD sit-ups (each)
50 Ring Muscle-ups (total)
50 Hang Power Clean 205/135 (total)
(women and then men)
With a partner for time:
30 Cal Row/DL Hold 315/205
30 Strict HSPU/HSPU Hold
30 T2B/Hang
50′ OH Walking Lung 155/105
______________
Weightlifting
Block Snatch (below knee)
80% 4×2
Snatch Pull (max shrugs after final rep)
105% 4×3
Pause Squat
70% 5×3
Strict Pullups/Lat Pulldowns
4×8 -choose weight-
Strict T2B
4×10
