Zoom Schedule
7:30a Barbell with Meriah
8:00a EVCF Home Workout with Samuel
4:00p EVCF Home Workout with Nick
6:00p EVCF Home Workout with Nick
*Links in EVCF Facebook Group.
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Home Workout
4 rounds for total reps:
:30 Hindu Push-up
:30 Kick Sit
:30 Split Jump
:30 Pike Push-up
:30 V-Up
:30 Frog Squat
:30 Wide Push-up
:30 Russian Twist
:30 Star Jump
1:30 Rest
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Barbell Home Workout
AMRAP 6:00
6 Floor Press or Bench Press
6 Bent Barbell Row
AMRAP 6:00
6 Shoulder Press
6 Upright Row
AMRAP 6:00
6 Dip or Bench Dip
6 Pullover
AMRAP 6:00
6 Standing Overhead Triceps Extension
6 Biceps Curl
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Competitor
Snatch
70% 2×2
75% 1×1
80% 1×1
85% 2×1
90% 2×1
Back Squat
70% 1×3
80% 2×2
90% 3×1
3 rounds for reps + cals:
1:00 Wall Ball Shot 20/14
1:00 Russian Kettlebell Swing 70/53
1:00 Assault Bike
(rest 3:00 between rounds)
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Weightlifting
Snatch
70% 2×2
75% 2×2
80% 2×2
Snatch Pull
90% 2×3
100% 3×2
Back Squat
85% 3×3
For time:
75 Weighted Sit-up 25lbs
“It is not titles that honor men, but men that honor titles.”
~Niccolo Machiavelli
