Home Workout
3 rounds for time:
400m Run
15 Push-up
30 Air Squat
15 Push-up
__________________________
CrossFit
“Half Murph”
For time:
800m Run
50 Pull-up
100 Push-up
150 Air Squat
800m Run
_________________________
Competitor
For load:
Every 1:00 for 10:00
1 Snatch
(add 10lbs/5lbs each set)
For load:
Every 1:00 for 10:00
1 Back Squat
(add 20lbs/10lbs each set)
“Half Murph”
For time:
800m Run
50 Pull-up
100 Push-up
150 Air Squat
800m Run
__________________________
Weightlifting
Snatch
70% 2×2
75% 2×2
80% 2×2
Snatch Pull
100% 3×3
Back Squat
70% 1×3
80% 3×2
90% 3×1
Tempo Weighted Sit-up (:04 ecc) 15-15-15
“Perspective is worth 80 IQ points.”
~Alan Kay
