Zoom Schedule
7:30a Barbell with Meriah
8:00a EVCF Home Workout with Samuel
4:00p EVCF Home Workout with Nick
6:00p EVCF Home Workout with Nick
*Links in EVCF Facebook Group.
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Home Workout
For time:
400m Run
21 Burpee
400m Run
15 Burpee
400m Run
9 Burpee
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Barbell Home Workout
For load: (each round unbroken)
5-4-3-2-1
Power Clean
Front Squat
Jerk
(rest 2:00 between rounds)
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Competitor
Snatch
3 waves:
75% 1×1
80% 1×1
85% 1×1
Back Squat
70% 2×3
80% 3×2
For time:
10-9-8-7-6-5-4-3-2-1
Russian Kettlebell Swing 70/53
Burpee Over the Kettlebell
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Weightlifting
Snatch
70% 1×3
75% 1×3
80% 3×2
Snatch Pull
95% 2×3
105% 3×2
Back Squat
70% 2×2
80% 2×1
90% 2×2
Weighted Sit-up 15-15-15
“A man is not paid for having a head and hands, but for using them.”
~Elbert Hubbard
