CrossFit
For time:
30 Dball Thrusters 60/40
20 Pass Throughs
30 Kettbell High Pulls 70/44
20 Toes Through Rings
30 Broad Jump Burpees
20 Ball Slams 20/14
30 DBall Walking Lunges 20/14 (each leg)
______________________________________________
CrossFit Competitor
Clean + Jerk:
75% 2+1, 2+1
80% 2+1, 2+1
85% 2+1, 2+1
Jerk:
85% 3×2
Back Squat:
60% x8
65% x8
70% x8
75% x8
________________________________________________
Weightlifting
Jerk:
70% 2×3
80% 2×3
90%2×2
100%1×1
PR
Snatch Pull :
100%3×3
+10kg3x2
Romanian Deadlift:
6×3 -choose your weight-
“All truths are easy to understand once they are discovered; the point is to discover them.”
~Galileo
