CrossFit
“Lauriel”
For Time: (20 minute cap)
23 Deadlifts 155/105
23 Handstand Pushups
23 Back Squats (no rack)
23 Burpees
23 Ground-to-Overhead
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CrossFit Competitor
Hang Snatch
70% 2×2
75% 2×2
80% 3×1
based on snatch 1rm
Back Squat
80% 2×3
85% 3×2
based on back squat 1rm
“Lauriel”
For Time:
23 Deadlifts 155/105
23 Handstand Pushups
23 Back Squats (no rack)
23 Burpees
23 Ground-to-Overhead
______________________________________________
Weightlifting
Start of a new cycle. Recovery from Training Meet.
Muscle Snatch
70% 3×3
75% 4×2
based on muscle snatch 1rm
Romanian Deadlift
4×4 -choose weight-
Back Squat
70% 5×5
based on back squat 1rm
Weighted Sit-ups
3×15 -choose weight-
“Life is what happens to you while you’re busy making other plans.”
~John Lennon
