CrossFit
“D.T.”
5 rounds for time:
12 Deadlifts 155/105
9 Hang Power Clean
6 Shoulder to Overhead
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CrossFit Competitors
“Lactic Ladders”
10 rounds for total calories:
:10 Row
:50 Rest
:20 Row
:40 Rest
:30 Row
:30 Rest
:40 Row
:20 Rest
:50 Row
:10 Rest
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Weightlifting
Snatch
70% 1×3
75% 2×2
80% 1×2
85% 3×1
Romainian Deadlift
4×4 -choose weight-
Back Squat
70% 1×5
75% 1×5
80% 3×5
“You’ve got to take the initiative and play your game. In a decisive set, confidence is the difference.”
~Chris Evert
