Monday 4/1/13

For load:
Snatch 2-2-2 @ 80%
(rest 1:30)

For total reps:
Every 1:00 for 10:00
Odd min: chest to bar pull-up
Even min: overhead squat 115/75
(pick reps prior to start.  do not push to failure)

3 round for total reps:
Push-up (do not push to failure)
(rest 1:30)
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Weightlifting Club
Power-Snatch: 
70% 2×3
80% 3×2
90% 2×1
100% 1
PR

Push-press:
70% 2×3
80% 2×3
90% 3×2

Back-Squat:
80% 3×3
90% 2×2

“Mistakes are always forgivable, if one has the courage to admit them.”
~Bruce Lee