Monday 4/6/20

Zoom Workouts
8:00a Home Workout with Sam
9:00a Home Workout Sam
12:00p Barbell Movement Improvement with Meriah
4:00p EVCF Home Workout with Nick
6:00p EVCF Home Workout with Nick
*Link to Zoom Workouts in EVCF Facebook Group.
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Home Workout
For time:
100 Burpee
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Competitor
Snatch
70% 1×3
75% 1×3
80% 3×2

Back Squat
70% 2×3
80% 3×2

For time:
100 Burpee
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Weightlifting
Muscle Snatch 5-5-5-5-5
(make consistent increases)

Snatch Push Press 5-5-5-5-5
(make consistent increases)

Back Squat
65% 5×5

100 Sit-up

“Sudden glory is the passion which maketh those grimaces called laughter.”
~Thomas Hobbes