Zoom Schedule
8:00a EVCF Home Workout with Samuel
12:00p Barbell with Meriah
4:00p EVCF Home Workout with Nick
6:00p EVCF Home Workout with Nick
*Link in EVCF Facebook Group.
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Home Workout
For time:
100 Commandos
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Barbell Home Workout
30 rounds for time:
1 Power Clean 115/85
1 Front Rack Lunge (Rt)
1 Front Rack Lunge (Lt)
1 Shoulder to Overhead
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Competitor
At 80% of 1RM:
Every 1:00 for 10:00
1 Snatch
At 80% of 1RM:
Every 1:00 for 10:00
1 Back Squat
For time:
100 Commandos
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Weightlifting
Muscle Snatch 2-2-2-2
(make consistent increases)
Snatch
70% 1×2
75% 1×2
80% 2×2
Snatch Push Press 2-2-2-2
(make consistent increases)
Back Squat
80% 4×4
For time:
50 Weighted Sit-up 25lbs
50 Sit-up
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.”
~Winston Churchill
