Zoom Schedule
8:00a EVCF Home Workout with Samuel
12:00p Barbell with Meriah
4:00p EVCF Home Workout with Nick
6:00p EVCF Home Workout with Nick
*Links in EVCF Facebook Group
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Home Workout
For time:
25m Bear Crawl
75 Air Squat
75 Sit-up
75 Push-up
75 Sit-up
75 Air Squat
25m Bear Crawl
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Barbell Home Workout
Close Grip Bench Press 6-6-6-6
(make consistent increases)
Pullover & Press 8-8-8-8
(make consistent increases)
Pullover 10-10-10-10
(make consistent increases)
Skull Crusher 12-12-12-12
(make consistent increases)
Barbell Curl 12-10-8-6
(make consistent increases)
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Competitor
Snatch
75% 2×3
85% 3×2
Back Squat
70% 1×3
75% 1×3
80% 1×3
85% 1×3
3 rounds for time:
400m Run
30 Wall Ball Shot 20/14
30 Dumbbell Snatch (alt arm) 50/35
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Weightlifting
Muscle Snatch 3-3-2-2-2
(make consistent increases)
Snatch
70% 1×3
75% 2×2
80% 3×1
Snatch Push Press 3-3-2-2-2
(make consistent increases)
Back Squat
75% 5×5
For time:
25 Weighted Sit-up 25lbs
25 Sit-up
25 Weighted Sit-up 25lbs
25 Sit-up
“Begin – to begin is half the work, let half still remain; again begin this, and thou wilt have finished.”
~Marcus Aurelius
