Zoom Schedule
8:00a EVCF Home Workout with Sam
12:00p Barbell with Meriah
4:00p EVCF Home Workout with Nick
6:00p EVCF Home Workout with Nick
*Links in EVCF Facebook Group
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Home Workout
5 rounds for total reps:
:30 Burpee
:30 Russian Twist
:30 Push-up
:30 Sit-up
:30 Air Squat
:30 Leg Lever
1:00 Rest
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Barbell Home Workout
AMRAP 4:00
1-2-3-4-5-6..continue increasing by 1’s.
Barbell Curl 65/45
Shoulder Press 65/45
(rest 4:00)
AMRAP 8:00
2-4-6-8-10…continue increasing by 2’s.
Sumo Deadlift High Pull 95/65
Thruster 95/65
(rest 4:00)
AMRAP 4:00
1-2-3-4-5-6..continue increasing by 1’s.
Barbell Curl 65/45
Shoulder Press 65/45
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Competitor
Snatch
70% 2×2
75% 1×1
80% 2×1
85% 3×1
Back Squat
75% 2×3
85% 3×2
5 rounds for total reps:
:30 Burpee
:30 Russian Twist
:30 Push-up
:30 Sit-up
:30 Air Squat
:30 Leg Lever
1:00 Rest
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Weightlifting
Muscle Snatch 3-3-3-3-3
(make consistent increases)
Snatch
70% 2×3
75% 3×2
Snatch Push Press 3-3-3-3-3
(make consistent increases)
Back Squat
70% 5×5
For time:
25 Sit-up
25 Weighted Sit-up 25lbs
25 Sit-up
“Our understanding is correlative to our perception.”
~Robert Delaunay
