CrossFit
For load:
Bench Press 4×4
(rest as needed)
“Helen”
3 rounds for time:
400m run
21 Kettlbell Swings 53/35
12 Pull-ups
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CrossFit Competitor
For time:
Rope Climb 1-2-1-3-1-2-1
(alternate rounds with a partner)
Clean + Jerk
75% 2+2
80% 1+1, 1+1
85% 1+1
90% 1+1, 1+1, 1+1
3 rounds for time:
15 Thrusters 75/55
15 Burpee
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Weightlifting
This week will be a deloading week in preparation for testing on Saturday, April 5th.
Snatch
80% 2×2
85% 2×1
90% 3×1
Snatch Pull
100% 2×3
+10kg 3×2
Barbell Sit-up
5×5 -Choose Weight-
“You cannot perform in a manner inconsistent with the way you see yourself.”
~Zig Ziglar
