CrossFit
For load:
Bench Press 4×8
(rest as needed)
“Jackie”
For time:
1000m Row
50 Thusters 45/35
30 Pull-ups
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CrossFit Competitor
Snatch
80% 2×2
85% 1.2.1
90% 2×1
3 rounds for time:
14 Toes to Bar
21 Burpees
35 Double Unders
10:00 for Calories:
Airdyne (hit 90% of your previous score)
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Weightlifting
Snatch
82% 2×2
87% 1.2.1
92% 2×1
Clean Pull
100%+10kg 2×3
100%+20kg 3×2
Front Squat
82% 1×3
87% 2×2
92% 1.2.1
“In prosperity our friends know us; in adversity we know our friends.”
~John Churton Collins
