Park Workout & Hike Schedule
Monday
5:30a Sunset Park
9:00a Sunset Park
6:00p Sunset Park
Tuesday
5:00p Hike (meet at EVCF)
Wednesday
5:30a Sunset Park
9:00a Sunset Park
6:00p Sunset Park
Thursday
8:00a Hike (meet at EVCF)
Friday
5:30a Sunset Park
9:00a Sunset Park
6:00p Sunset Park
Saturday
9:00a Sunset Park
10:00a Sunset Park
Sunset Park Address: 4700 W Ray Rd, Chandler, AZ 85226
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Home Workout
AMRAP 20:00
1-2-3-4-5….continue increasing by 1’s
V-up
Star Jump
Hindu Push-up
Steps Walking Lunge (each leg)
Competitor
Snatch
70% 2×3
75% 3×2
Back Squat
70% 4×4
AMRAP 20:00
1-2-3-4-5….continue increasing by 1’s
V-up
Star Jump
Hindu Push-up
Steps Walking Lunge (each leg)
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Weightlifting
Snatch
70% 2×2
75% 2×1
80% 2×2
Snatch Pull
100% 3×3
Back Squat
80% 3×3
Barbell Sit-up 6-6-6
“Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.”
~Louis L’Amour
