CrossFit
5 rounds for load:
2 Power Clean + 2 Push Press
(add 10lbs/5lbs each set)
“Fran Lite”
21-15-9
Thruster 75/55
Pull-ups
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CrossFit Competitor
Every 1:00 for 10:00
Odd min: 2 Power Cleans @ 70%
Even min: 5 Box Jumps 30/24
Jerk
70% 2×3
80% 3×2
Back Squat
75% 1×3
80% 2×2
85% 3×1
For time:
30 Weighted Sit-ups 25lbs
30 Toes to Bar
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Weightlifting
Back Squat
80% 4×4
Power Snatch + Snatch
80% 2+1, 2+1, 1+1, 1+1
RDL
4×4 -choose weight-
Weighted Dips
4×10 -choose weight-
Strict T2B
3×10
