CrossFit
For load:
1.5 Back Squat 3-3-3-3-3
(make consistent increases)
For time:
75 Double Under
35 Pull-up
15 Squat Clean 155/105
35 Pull-up
75 Double Under
__________________________
Competitor
For load:
Overhead Squat 7-5-3
(make consistent increases)
For time:
75 Double Under
35 Pull-up
15 Squat Clean 155/105
35 Pull-up
75 Double Under
5 rounds for time:
350m Row
(rest :30)
150m Row
(rest 1:00)
____________________________
Weightlifting
Snatch
70% 1×3
75% 1×3
80% 3×2
Snatch Pull
90% 4×4
Back Squat
70% 1×3
75% 1×3
80% 2×3
Barbell Sit-up 10-10-10
“Every person takes the limits of their own field of vision for the limits of the world.”
~Arthur Schopenhauer
