CrossFit
For time:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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CrossFit Competitor
For load:
Every 1:00 for 10:00
1 Clean
(add 10lbs/5lbs each set)
For load:
Weighted Pull-ups 3-3-3-3-3
(add 10lbs/5lbs each set)
3 rounds for time:
500m Row
15 Toes to Bar
50 Double unders
15 Burpees to 6″ above reach
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Weightlifting
Snatch Pull + Snatch
70% 1+2, 1+2, 1+2
75% 1+1, 1+1
Clean + Jerk
70% 2+2, 2+2, 2+2
75% 1+2, 2+1
Pause Squat
70% 2×3
80% 3×1
Abmat Situps
3×20 (1:00 rest periods)
