CrossFit
Fight Gone Bad
3 rounds for total reps:
1:00 Wall Ball 20/14
1:00 Sumo Deadlift High Pull 75/55
1:00 Box Jump 20
1:00 Push Press 75/55
1:00 Row for Cal.
1:00 Rest
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CrossFit Competitor
For time:
30 Muscle-ups
For time:
20yrd Dogsled Shuttle 180/135
40yrd Dogsled Shuttle
60yrd Dogsled Shuttle
80yrd Dogsled Shuttle
60yrd Dogsled Shuttle
40yrd Dogsled Shuttle
20yrd Dogsled Shuttle
(alternate with a partner)
Not timed:
1 Mile Run
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Weightlifting
Snatch High Pull
85% 3×4
– then-
Snatch pull
100% 3×3
Dead lift
85% 3×3
90% 3×2
Front Squat
80% 2×3
85% 2×3
90% 1×2
“We work to become, not to acquire.”
~Elbert Hubbard
