CrossFit
For load:
Press 5-5-5-5-5
5 rounds for time:
5 Deadlifts 275/185
10 Over the bar burpees
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CrossFit Competitor
Snatch
75% 2×2
80% 2×2
85% 2×1
(rest as needed)
3 rounds for load:
8 Power Snatch (T&G)
(rest 2:00)
For time:
400m Run
rest 1:00
800m Run
rest 2:00
400m Run
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Weightlifting
Power snatch
80% 2×2
85% 1×2, 1×1
90% 1×1
95% 1×1
PR
Jerk
80% 2×3
85% 2×2
90% 2×1
Back Squat
85% 3×2
90% 2×2
“Lean too much upon the approval of people, and it becomes a bed of thorns.”
~Tehyi Hsieh
