CrossFit
For load:
Back Squat 5-5-5-5-5
(rest as needed)
For load:
Press 5-5-5-5-5
(rest as needed)
For load:
Deadlift 5-5-5-5-5 (T&G)
(rest as needed)
___________________________________________________
CrossFit Competitor
5 rounds for load:
2 Hang Power Clean + 2 Push Press
(rest as needed)
AMRAP 12:00
400m Run
Ring Muscle-ups
AMRAP 3:00
Rope Climb 15′
____________________________________________________
Weightlifting
Power Snatch
80% 3×3
85% 3×2
Snatch High Pull
85% 5×3
Deadlift
80% 3×3
85% 3×3
Tabata
Triceps Ext/Plyo Push up
“Success comes when people act together; failure tends to happen alone.”
~Deepak Chopra
