10 Kettlebell Swings 53/35
(alternate rounds with a partner)
10 Kettlebell Swings 53/35
Odd min: Strict Ring Muscle-ups
Even min: Strict Handstand Push-ups
(start every minute with 20 double unders)
10 Hang Power Cleans 135/95
(If you cannot do Strict Pull-ups, do assisted partner pull-ups)
“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.”
~Thomas Paine