CrossFit
“Cindy”
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Squats
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CrossFit Competitor
Snatch
70% 2×2
75% 1×1
80% 2×1
85% 3×1
For total reps:
Every 1:00 for 20:00
Odd min: 1 Power Cleans at 80%
Even min: Ring Muscle-ups
(choose reps prior to start. unbroken)
5 rounds:
20″ Over the Box Jump
20″ Over the Box Jump
20″ Over the Box Jump
20″ Over the Box Jump
20″ Over the Box Jump
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Weightlifting
Snatch
80% 2×2
85% 2×2
Clean + Jerk
80% 1+1, 1+1, 1+1
85% 1+1, 1+1
Back Squat
85% 2×3
90% 3×2
Press (behind neck)
4×8 -choose weight-
Weighted Sit-ups
4×10 -choose weight-
