Weightlifting
Muscle Snatch
5×3 -choose weight-
Muscle Clean
5×3 -choose weight-
Front Squat
65% 4×5
Partner Med Ball Sit-up
4×10 -choose weight-
Strict Pull-ups
1x AMRAP (unweighted)
4×3 -choose weight-
(If you cannot do Strict Pull-ups, do assisted partner pull-ups)