Helen all at once!
For time:
1200m Run
63 KBS 53/35
36 Pull-ups
(this was the first round of the second wod at the 2010 games.)
The entire workout is posted below. It’s like a super sized Helen, some took to calling this workout Hellen!
For time:
1200m Run
63 KBS 53/35
36 Pull-ups
800m Run
42 KBS
21 Pull-ups
400m Run
24 KBS
12 Pull-ups
