For total load:
Every 1:00 for 10:00
1 Power Clean
1 Clean
For time:
50 Double Unders (unbroken)
5 Muscle-ups
40 Double Unders
4 Muscle-ups
30 Double Unders
3 Muscle-ups
20 Double Unders
2 Muscle-ups
10 Double Unders
1 Muscle-ups
“Luck is a dividend of sweat. The more you sweat, the luckier you get.”
~Ray Kroc
