Monday 02/15/10 Leave a Comment / W.O.D.s / By August 10:00am Run Ridgeline Evening workouts at normal times. Rest as needed between sets: Press: 5-5-5-5-5 Thruster: 10-10-10-10-10 KB Swing: 15-15-15-15-15 MB Sit-up: 20-20-20-20-20