CrossFit
For load:
Strict Press 3-5-7-5-3
(leave one rep in the tank each set)
For load:
Power Clean 3-3-2-2-2
(make consistent increases)
“Annie”
For time:
50-40-30-20-10
Sit-ups
Double unders
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Competitor 1&2
Moderate load:
Every 1:00 for 10:00
5 Power Snatches (t&g)
5 rounds for load:
3 Front Squats + 3 Jerks
(make consistent increases)
Front Squat
85% 3×2
For time:
21-15-9
Calorie Row
Single-Arm Dumbbell Snatch 50/35
(rest 3:00)
For time:
15-12-9
Calorie Row
Dumbbell Thruster 50/35
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Weightlifting
Rest
“Fear not, we are of the nature of the lion, and cannot descend to the destruction of mice and such small beasts.”
~Elizabeth I
