CrossFit
3 rounds for total reps:
Strict Pull-ups
(rest 1:00)
3 rounds for time:
500m Row
12 Deadlifts at body weight
21 Box Jumps 20”
AMRAP 2:00
Sit-ups
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CrossFit Competitor
Clean
2×2 75%
2×2 80%
2×2 85%
For time:
40 Wall Balls 20/14
30 Chest to Bar Pullups
20 HSPU
30 Wall Balls
20 Chest to Bar Pullups
10 HSPU
20 Wall Balls
10 Chest to Bar Pullups
5 HSPU
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Weightlifting
Rest
“You don’t learn to walk by following rules. You learn by doing, and by falling over.”
~Richard Branson
