Friday 9/27/13

CrossFit
For load:
Power Clean 3-3-2-2-2
(rest as needed)

For load:
Push Press 3-3-2-2-2
(rest as needed)

For load:
Front Squat 3-3-2-2-2
(rest as needed)
_______________________________________

CrossFit Competitor
Snatch
2×2 80%
2×1 85%
3×1 90%

For time:
150 Double unders

For time:
30 Back Squats 225/155
1 Mile Run
___________________________________________

Weightlifting
Rest

“The measure of who we are is what we do with what we have.”
~Vince Lombardi