Friday 9/26/14

CrossFit
 3 rounds for total reps:
Strict Handstand Push-ups
(rest 1:00)

For load:
Weighted Bar Dips 7-5-3
(rest 1:00)

For load:
Weighted Push-ups 7-5-3
(rest 1:00)

For time:
50 Double unders
30 Box Jumps
50 Wall Ball Shots
30 Box Jumps
50 Double unders
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CrossFit Competitor
For load:
Every 1:00 for 10:00
1 Power Snatch
(add 10lbs/5lbs)

For load:
Every 1:00 for 10:00
1 Clean
(add 10lbs/5lbs)

Push Press + Halting Jerk + Jerk
70% 1+1+1
75% 1+1+1
80% 1+1+1
85% 1+1+1
90% 1+1+1
Based on Push Press 1RM
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Weightlifting
Rest