Friday 9/12/14

CrossFit
For load:
Power Clean + Push Press
3+3, 3+3
2+2, 2+2, 2+2

For time:
20 Handstand Push-ups
30 Wall Ball Shots 20/14
20 Toes to Bar
30 Box Jumps 24/20
20 Ring Push-ups
30 Steps Walking Lunge (each leg)
20 Burpees
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CrossFit Competitor
Snatch
70% 2×2
75% 1×1
80% 1×1
85% 2×1
90% 3×1

Clean + Jerk
70% 2+2
75% 1+1
80% 1+1, 1+1
85% 1+1, 1+1, 1+1

1.5 Front Squat
3×3 -choose weight-

Barbell Sit-up
9-7-7-5
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Weightlifting
Rest