Fitness
For load:
Power Snatch 2-2-2-2-2
(make consistent increases)
4 rounds for time:
9 Deadlift 225/155
12 Handstand Push-up
15 Toes to Bar
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Competitor
3 rounds no measure:
1:00 Ski Erg
1:00 Assault Bike
1:00 Row
1:00 Air Runner
5 rounds for load:
4 Bench Press
4 Seated Row
(alternate rounds with a partner)
4 rounds for time:
9 Deadlift 225/155
12 Handstand Push-up
15 Toes to Bar
“A wise person does at once, what a fool does at last. Both do the same thing; only at different times.”
~John Dalberg-Acton
