CrossFit
For load:
Every 1:00 for 10:00
2 Power Clean + 2 Push Press
(make consistent increases)
AMRAP 10:00
15 Thruster 75/55
30 Double under
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Competitor For load:
Every 1:00 for 10:00
1 Snatch Pull + 1 Snatch + 1 Overhead Squat
(add 10lbs/5lbs each set)
Back Squat
90% 1×1
70% 1×6
90% 1×1
75% 1×6
90% 1×1
80% AMRAP
AMRAP 27:00
900m Row
30 Box Jump 24/20
30 Dumbbell Power Clean 50/35
30 Burpee Over the Dumbbell
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
~Jesse Owens
