CROSSFIT
Power Clean
3(L) 3(M) 3(MH) 3(H)
3 rounds for total reps:
Min 1: DB Snatch 50/35
Min 2: Hand Release Push-up
Min 3: Ball Slam 20/14
Min 4: Toe to Bar
Min 5: Box Jump Over 24/20
Min 6: Rest
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COMPETITOR
Clean
3(L) 3(M) 3(MH) 3(H)
Clean Pull
90% 3×3
For time:
21-15-9
Deadlift 225/155
Thruster 95/65
4 rounds:
12 Teapot Lunge (total)
12 Glute Bridge
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POWERBUILDING
Testing/Meet
Back Squat 1RM
Bench Press 1RM
Deadlift 1RM
“The two most powerful warriors are patience and time.”
~Leo Tolstoy
