“The Chief”
5 rounds for total reps:
AMRAP 3:00
3 Power Cleans 135/95
6 Push-ups
9 Air Squats Squats
(rest 1:00 following each 3:00 AMRAP)
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CrossFit Competitor
Snatch
70% 2×2
75% 1×1
80% 2×1
85% 3×1
Clean + Jerk
70% 2+2
75% 1+2
80% 1+2
85% 1+1, 1+1, 1+1
Stop Squat
3×3 -choose weight-
For time:
100 Russian Kettlebell Swings 70/53
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Weightlifting
Rest
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
~Greg Glassman
