Friday 8/22/14

CrossFit
For load:
Front Squat 5-4-3-2-1
(rest as needed)

For load:
Push Press 5-4-3-2-1
(rest as needed)

For load:
Power Clean 5-4-3-2-1
(rest as needed)

For load:
Barbell Sit-up 3×9
(rest as needed)
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CrossFit Competitor
Snatch
70% 2×2
75% 1×1
80% 1.2.1.2.1

Clean + Jerk
70% 2+2
75% 2+2
80% 2+1, 1+2, 1+1

Stop Squat
3×3 -choose weight-

Time Trial:
1000m Row
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Weightlifting
Rest