CrossFit
For load:
Wt Bar Dip 5-4-3-2-1
(rest 1:30)
“Isabel”
For time:
30 Snatch 135/95
For time:
150 Double unders
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CrossFit Competitor
Power Clean + Push Press (based on 1RM C&J)
72% 2+2, 2+2
77% 2+1, 2+1
82% 1+1, 1+1
Jerk
80% 1×2
85% 2×1
90% 3×1
Back Squat
65% x 6
70% x 6
75% x 6
80% x 4
85% x 3
70% x 6
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Weightlifting
Rest
“If you lose your money, you’ve lost nothing. If you lose your friends, you’ve lost something. If you lose your word, you’ve lost everything.”
~Ben Franklin
