CrossFit
Power Clean
Build to heavy set of 4
85% of heavy set: 3×6
3 Rounds For Time:
400m Run
30 Burpees
30 Goblet Squats 53/35
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Competitor 1
Not timed:
30 Incline Sit-up
30 GHD Sit-up
Power Snatch
70% 5×5
–
For load:
Bench Press 8-8-8-8-8
*follow each set with 1 rope climb
Back Squat
20RM
(roughly 60% of 1RM)
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Competitor 2
For load:
Bench Press 8-8-8-8-8
*follow each set with 2 rope climb
For time:
30 Incline Sit-up
30 Burpee
AMRAP 8:00
5 Power Snatch at 70% of 1RM
30 Double unders
For time:
30 GHD Sit-up
30 Burpee
Back Squat
20RM
(roughly 60% of 1RM)
“All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible.”
~T. E. Lawrence
